Best Yoga Postures for Good Sleep

Ever have trouble falling asleep?

If I’m still feeling too wired around 8 pm for any reason these are my go-to yoga poses as a yoga teacher:

Legs Up The Wall Pose (or supported legs up)

Helps calm the nervous system

Relieves circulation in the legs and feet

Grounding for the spine / lower back, and opens up the shoulders after a long day at your desk

Supported child’s pose (preferably in bed)

For the night-time version I highly recommend a pillow between the thighs so you can fully let your upper body relax and the hips to gently open

Releases lower back tension

Calming for the mind & body

Savasana on your mat (legs extended or knees touching)

If I’ve had a really busy day and I’m trying to force myself to go to sleep - it never works. Trying a laying down pose outside of bed (on my yoga mat) helps me take the pressure off of going to sleep immediately. It’s also a great way for the body to relax before you get into bed so you can fall asleep much quicker when the nervous system already feels settled.

What poses or other practices help you get a good night’s rest?

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