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#15DaysHealthier Day-9:
4 Menu Protein! ANTI GAGAL DIET! 💪✨
1️⃣ Pan fried dori ( fillet dori, pan fried, beri bumbu garam, lada, dan cabai bubuk)
2️⃣ Chicken teriyaki (dada ayam iris, beri bumbu teriyaki)
3️⃣ Ayam bumbu kuning (masak di airfryer)
4️⃣ Ayam kalasan (masak di airfryer)
Ingat ya, protein tuh sangat penting! Bikin kita kenyang lebih lama dan mempertahankan massa otot. Jangan sampai dietmu gagal hanya karena kurang asupan protein 💪✨
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#menudiet #resepayam #resepikan #airfryerrecipes #resepairfryer #Bekaldiet #mealprep #menudietstevannywong #dietsehat