从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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1. Go to Settings on your phone!
2. Click on Accessibility.
3. Select Audio Visual
4. Go to Background Sounds
-they have a lot of options to choose from: dark noise, ocean, rain, etc.
5.Select a sound
6. Control it from your quick dash!
🎧Why do Sound Machines Help?
📌Sound machines can be incredibly beneficial for improving sleep quality and promoting relaxation in several ways:
📌Masking Background Noise: They help drown out distracting noises such as traffic sounds, noisy neighbors, or household sounds, creating a more peaceful environment conducive to sleep.
📌Promoting Relaxation: Many sound machines offer soothing sounds like white noise, nature sounds (e.g., rain, ocean waves), or gentle music. These sounds can induce a calming effect, reducing stress and anxiety levels, which are common barriers to falling asleep.
📌Enhancing Sleep Onset: By providing a consistent, non-intrusive sound, sound machines can help initiate the sleep process by signaling to the brain that it's time to relax and rest.
📌Improving Sleep Continuity: They can also help maintain sleep by minimizing disturbances during the night. If you're sensitive to sudden noises or changes in the environment, a steady background sound can prevent these disruptions from waking you up.
📌Usefulness for Shift Workers: For individuals who work irregular hours or night shifts, sound machines can create a sleep-conducive environment during daytime hours when external noise and light can disrupt sleep.
📌Therapeutic Benefits: Some sound machines offer therapeutic sounds such as binaural beats or specific frequencies that claim to induce deep relaxation or meditation, potentially enhancing overall sleep quality.
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