Change your phone into a white noise machine 🤫

1. Go to Settings on your phone!

2. Click on Accessibility.

3. Select Audio Visual

4. Go to Background Sounds

-they have a lot of options to choose from: dark noise, ocean, rain, etc.

5.Select a sound

6. Control it from your quick dash!

🎧Why do Sound Machines Help?

📌Sound machines can be incredibly beneficial for improving sleep quality and promoting relaxation in several ways:

📌Masking Background Noise: They help drown out distracting noises such as traffic sounds, noisy neighbors, or household sounds, creating a more peaceful environment conducive to sleep.

📌Promoting Relaxation: Many sound machines offer soothing sounds like white noise, nature sounds (e.g., rain, ocean waves), or gentle music. These sounds can induce a calming effect, reducing stress and anxiety levels, which are common barriers to falling asleep.

📌Enhancing Sleep Onset: By providing a consistent, non-intrusive sound, sound machines can help initiate the sleep process by signaling to the brain that it's time to relax and rest.

📌Improving Sleep Continuity: They can also help maintain sleep by minimizing disturbances during the night. If you're sensitive to sudden noises or changes in the environment, a steady background sound can prevent these disruptions from waking you up.

📌Usefulness for Shift Workers: For individuals who work irregular hours or night shifts, sound machines can create a sleep-conducive environment during daytime hours when external noise and light can disrupt sleep.

📌Therapeutic Benefits: Some sound machines offer therapeutic sounds such as binaural beats or specific frequencies that claim to induce deep relaxation or meditation, potentially enhancing overall sleep quality.

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