🍋 7 Rules I Swear by for Staying Healthy 🍋

☝️ Don’t expect the same of yourself every day ☝️

Especially as a girl, you simply won’t have the same energy, appetite levels, or feelings every day, and that’s fine!

🤔 Use distress as an opportunity to assess your needs🤔

If randomly start feeling anxious or sad, rather than sitting in it, I try to use that feeling to figure out what part of myself I may be neglecting that led me to feel that way.

🧘‍♀️ Keep a “progress” based mindset towards movement 🧘‍♀️

Rather than telling myself to exercise because it’ll make me look a certain way, I try to stay excited about the impressive yoga pose I will be able to do if I keep working on it or a new PR I can hit.

😋 For the love of god enjoy your food 😋

I genuinely refuse to eat protein slop for the sole purpose of eating my macros. Food is meant to be savored and enjoyed.

🫧 Take care of your space every day 🫧

I don’t mean do a deep clean daily, just try to do something to make your space more pleasant to be in every day. Maybe get some flowers, maybe dust off your shelves.

📔 Free journal every day 📔

In the past I’ve tried to make my journals pretty and it always just felt so performative for something nobody is going to read. Just write whatever is on your mind, otherwise it’ll stay in there forever!

🌸 At least 30 mins outside non-negotiable 🌸

Ok so maybe im lucky enough to live in the land of perpetual sun but if I don’t force myself outside everyday I tend to get way too in my head and disconnected from the world around me.

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