Five Minute At Home Core Workout

Looking for a quick and effective ab workout that you can do from the comfort of your own home? Look no further than this routine, which combines four simple yet challenging moves to target your abs and core muscles.

First up are leg lifts, which involve lying on your back and lifting your legs up towards the ceiling. This move targets your lower abs and can be modified by placing your hands under your hips for support.

Next, we have toe touches, which involve lying on your back with your legs bent at the knee. Lift your upper back off the ground, while lifting one leg up toward your body and extending the other leg out. Tap your heel with your hand and repeat on the other side.

Moving on to the plank, which is a classic move that targets your entire core. Simply hold your body in a straight line (keep your bottom down!), propped up on your forearms and toes, for the duration of the 45 seconds.

Finally, we have penguins, which involve lying on your back with your upper back raised off the ground and reaching toward your ankles (like you are waddling). This move targets your obliques.

Perform each of these moves for 45 seconds, with a 15-second rest in between, for a total of four rounds. This quick and effective ab workout can be done in just a few minutes and is perfect for those days when you're short on time but still want to get a good workout in.

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