how i lost inches on my waist & decreased bloating

i cut out soda and juices and started drinking water with chia seeds, cucumber, lemon and spinach

i also try to go on walks everyday

since i work in the night i tend to be tired all day so ill go on a walk right after my shift. i aim for a minimum of 1 mile.

i eat breakfast in the morning and take fruit with me to work. i drink a LOT of water. i have a pretty big water bottle so i take it with me everywhere , especially to work

everyone’s body is different, this is just what i do to maintain my physique:)