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i cut out soda and juices and started drinking water with chia seeds, cucumber, lemon and spinach
i also try to go on walks everyday
since i work in the night i tend to be tired all day so ill go on a walk right after my shift. i aim for a minimum of 1 mile.
i eat breakfast in the morning and take fruit with me to work. i drink a LOT of water. i have a pretty big water bottle so i take it with me everywhere , especially to work
everyone’s body is different, this is just what i do to maintain my physique:)