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This gluten-free, dairy-free one-pot taco soup recipe is the perfect recipe for busy weeknights, meal prep, or cooking for a crowd. It only takes 30 minutes to make and packs 25 grams of protein and 11 grams of fiber per serving!
When I put my dietitian cap on, I LOVE taco soup as an easy, well-balanced, nutrient-dense meal. It packs 25 g protein and 11 g fiber in just 411 calories. It contains lots of different veggies and tastes very hardy even though it’s quite light.
It is the epitome of the “hunger-crushing combo” – which is protein + fat + fiber.
When you have the right balance of these three in a meal, the satisfaction level of that meal shoots way up. I always aim to have some form of protein, fat, and fiber in each meal and snack – and I encourage my clients to do the same!
Full recipe can be found here: https://thespicegirlkitchen.com/one-pot-taco-soup/
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