“Sync with Your Cycle”

🌙 Welcome to my exciting new series "Sync with Your Cycle"

Chicago

Join me on a journey to unlock the secrets of your body and emotions. 🧘‍♀️ Discover why you feel the way you do and how to thrive throughout your cycle. 🌸🌒

🍽️ I'll be sharing nutrition tips on what to eat during each phase and dishing out workout routines that'll have you feeling your absolute best. 💃🏋️‍♂️

And here's the bonus: It's not just for the ladies! 🙋‍♂️ Understanding your partner, mom, sister, or any special women in your life will be a breeze. 💑👩‍👦‍👦

Get ready to sync up and shine together! 💖

🌟 #SyncWithYourCycle

#WellnessJourney

#EmpowerYourself #nutritionist #chicago

#womenempowerment #lemon8diary #hellolemon8