🤩How Reiki And Meditation Changed My Life!🤩

I’m taking time today to recognise a little milestone in my Reiki journey: I have been practising Reiki and its accompanying meditation for 6 months and counting. 🥳

I cannot emphasize enough how much my life has changed in just 6 months! 🤩

From being unable to meditate for 5 whole minutes, to now meditating daily for half an hour or more, is a big deal to me. 😃

If I skip a day of meditation, it feels like something is missing! 😁

This reminds me of a Reiki precept phrase “Practise diligently, be consistent and true to your work”. ☺️

Meditation is valuable to me, and so I practise it daily. This will allow me to be a clearer vessel for Reiki energy to flow through me as a Reiki practitioner. 💫

Building good habits take time and effort, and all it takes is a “Yes, I’m willing to try!” 😌🙏🏻

Try meditating and focusing on your breath for 5 minutes a day, and let me know how it goes for you in the comments below! 🤗

With a soul full of love for you! 💕

#reiki #mindfulness #meditation #lifechanger #slowliving #mindfulliving #selfcare #selflove #wellnessjourney #RealTalk