Gracie Abrams inspired Pilates core workout✨

Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them!

Here are 4 of my favorite Pilates core exercises for Gracie Abrams abs⬇️

1. Glute bridge marches 3 x 12 per leg

2. Single leg lifts 3 x 10 per leg

3. Leg lifts 3 x 12

4. Heel taps 3 x 15 per leg

FORM TIP: keep your low back pressed against the mat & core tight for exercises 2-4! This will help engage your deep core muscles & give you those beautiful abs.

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