Stretches for glute growth

If your glutes and hips feel tight & sore, this post is for you! Spending a lot of time sitting and not enough time stretching can lead to tight glutes and hips over time. This makes it hard to get a full range of motion during glute exercises. Also, blood flow could become restricted through muscle knots impairing recovery.

If you’re serious about growing your glutes do these 4 exercises after every glute session! Hold each exercise for 30 seconds - 1 minute per side before switching to the other side. Repeat for 1-2 rounds. For the deep squat stretch aim to hold it for 30 seconds and eventually work your way up to a 1 minute hold.

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