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Transform your back game with these four powerhouse exercises! 💪
From chin-ups to barbell rows, face pulls, and close grip pull downs, this routine hits every angle to sculpt a stronger, more defined upper body.
Start your session with chin-ups, challenging your upper body strength and engaging multiple muscle groups. Perform 3 sets to failure for best results🔥
Follow up with barbell rows, targeting your lats and mid-back. Since we did chin-ups with an underhand grip, perform these with an overhand grip. 3 sets of 8-12 reps.
Next, we move into close grip pull downs, emphasizing your lower lats and triceps for a well-rounded finish. Do these with a neutral grip to target all parts of your back. Perform 3 sets of 8-12 reps once again, going up in weight every set.
Finish with face pulls to improve shoulder health and posture, while maximizing rear deltoid development. I love face pulls because it’s an external rotation exercise! Most of us are spent internally rotated all day so this really helps to combat that. Perform 3 sets of 15 reps.
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