What I eat in a day on a calorie deficit

I want to see been trying really hard to restrain myself from eating unhealthy things because more than anything. I want my body to look good and I overall want to be healthy and when you stop consuming all of the processed foods and snacks that are not healthy for you. You start to realize a lot of changing your mood, your ability to sleep and be productive. I want to change my life for the better and you can to.

#healthylifestyle2024 #whatieatinaday #fitness #embracevulnerability