Achieve wellness in 2024 with yoga 🧘🏻‍♀️

👍Why I like it: reasons as stated above

My mom introduced me to yoga in 2019 and ever since I fell in love 🥰

One of the main reasons is because I’m not so much of a cardio girl and not really into sports unless it’s badminton. Yoga isn’t even stressful to do. There is no competition. It’s in fact, a spiritual practice. It’s beautiful like that.

On top of the multitude of benefits, it helped me tune into my mind and body awareness. In short, I learned how to be present through yoga. If you’re struggling to live in the moment or be present with all the social media distraction, I would really recommend yoga.

Did I mention it’s good for your breathing too? I learned how to do breath work from doing yoga. People underestimate how something as simple and accessible as breath work can instantly make you feel better, lighter and peaceful.

Would you like to see more of my yoga poses? Let me knoooow 🧘‍♂️

#newtolemon8 #lemon8new #lemon8newbie #lemon8creator #browngirl #yoga #yogapose #yogamovement #Hi2024 #hathayoga