what therapy really looks like

i honestly did not know much about therapy until i actually started!

i have been through a couple therapists, so i have experienced the life coaching style as well. it didn’t necessarily work for me, so it’s okay to be open and honest!

this therapist in particular: we are at a more casual pace now. i have been able to work through a lot of inner struggles, and now i pretty much meet up to talk about how i am managing!

it is really refreshing, even when opening up about the rougher stuff. it gets it off your chest and helps you think through it in a safe environment.

#lemon8partner #therapy #wellness #wellnessjourney #mentalhealth