Relax & Decompress…

This is your reminder to do the simple things that are good for your nervous system. Sometimes we just need to take a break with a calming task that will relax your heart rate, and you can use as a form of meditation. Even if I have to force myself to do something calm, I am always grateful I did and took a moment!

These also all remind me of my younger self, so call it healing your inner child!

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