LET’s TALK ABOUT WEIGHT GAIN after WEIGHT LOSS

These pictures are from summer 2022 and are only 7 weeks apart. I dropped 20 pounds of fat and gained some muscle. I was the leanest I have ever been. I started that summer very depressed after my first year in college and when I came back home, I noticed that I had gained SOOO MUCH WEIGHT. Honestly the depression motivated me to be in the gym to at least look better than how I felt. I was extremely disciplined and worked out every dayyyyy and was strict with my diet. HOWEVER that strict behavior wasn’t healthy or reliable for long term. When I had come back to campus, I quickly put the weight back. I am now currently in the process to get back to the second picture. I’m not unhappy about my current physique because it’s better than my worst. IM another journey and I will be documenting. Join me on my journey. #healthylifestyle2024 #weightlosstransformation #protein #Lemon8Diary #college