tips for the sauna & steam room 🔥

Highly recommend to find a gym that has a sauna or steam bath room.

➡️ check to see if you have a Mountainside Fitness in your area - mostly all locations have this! (About $40 a month via contract or $50 month to month).

➡️ take this time to NOT be on your phone or listen to music

🔥 I keep a notepad by my bag to write down ideas I might get in the sauna or steam room & come out to write them down

➡️ use your phone timer to track (I click “stop” whenever I come out for a 1-2 minute break then start again)

➡️ use the “hot sauna” iPhone app to input your sauna/steam room time & it will show you the “estimated” calories burned. (My highest was 3.5 hours & about 1600 cal burned)

➡️ repeat as much as you can.

My personal benefits:

🙌 better sleep

🙌 less, natural urge for sweets

🙌 slimmer waist

🙌 mixing with my sweat cream, this has helped with cellulite on the back of my thighs

🙌 clearer mind

🙌 more comfortability being in the heat

@simplymompreneur

#fitnessjourney #weightlosstransformation