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Highly recommend to find a gym that has a sauna or steam bath room.
➡️ check to see if you have a Mountainside Fitness in your area - mostly all locations have this! (About $40 a month via contract or $50 month to month).
➡️ take this time to NOT be on your phone or listen to music
🔥 I keep a notepad by my bag to write down ideas I might get in the sauna or steam room & come out to write them down
➡️ use your phone timer to track (I click “stop” whenever I come out for a 1-2 minute break then start again)
➡️ use the “hot sauna” iPhone app to input your sauna/steam room time & it will show you the “estimated” calories burned. (My highest was 3.5 hours & about 1600 cal burned)
➡️ repeat as much as you can.
My personal benefits:
🙌 better sleep
🙌 less, natural urge for sweets
🙌 slimmer waist
🙌 mixing with my sweat cream, this has helped with cellulite on the back of my thighs
🙌 clearer mind
🙌 more comfortability being in the heat
@simplymompreneur