daily reminder: drink your water 💧

sharing 5 benefits of drinking water -mental health edition

1. Alleviates Depression

2. Helps Control Mood Swings

3. Increases Focus

4. Improves Brain Health

5. Reduces Panic Attacks

(note: most of these benefits stem from the counter effect of dehydration🤯)

#hellolemon8 #hydration #dailyroutine #dailyreminder #drinkwater #motivation #wellnesshabits #mentalhealthcreator #mindsetmotivation