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daily reminder: drink your water 馃挧
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sharing 5 benefits of drinking water -mental health edition
1. Alleviates Depression
2. Helps Control Mood Swings
3. Increases Focus
4. Improves Brain Health
5. Reduces Panic Attacks
(note: most of these benefits stem from the counter effect of dehydration馃く)
#hellolemon8 #hydration #dailyroutine #dailyreminder #drinkwater #motivation #wellnesshabits #mentalhealthcreator #mindsetmotivation
