Health Benefits of Sardines!! 🐟🐟

Don’t sleep on sardines!! They have more health benefits than we think! Here are a few:

- They’re a great source of lean protein. A can (avg 4oz) will have 22g of protein!

- They’re packed with omega-3 fatty acids, beneficial for cardiovascular health.

- They’re rich in Vitamin D. 1 can will provide you 20% of your daily intake of Vit D.

- They’re great for bone health and are packed with bone building nutrients like calcium, phosphorus and vitamin D.

- They boost brain health and cognition with their high levels of DHA.

Aside from health, they’re also a great source of natural umami. Packed with so much flavor!

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