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I have been vegetarian for going on 13 years now. I’m not the best cook so I tend to eat a lot of easy items like peanut butter toast , rice and vegan chicken, etc..
Just make sure your eating a good carb with your high protein item or the body can’t properly do protein synthesis
#vegetarian #veganprotein #highprotein #vegetarianhighproteinrecipe #nutritionistsoflemon8 #nutritionforwomen