Meal prep!

Ingredients:

Parboiled rice, chicken tenders(chopped), shrimp, matchstick carrots, chopped broccoli, low sodium soy/teriyaki sauce,

Boil your rice (parboiled rice= less calories,carbohydrates, and more fiber and protein)

Season you meats to your liking

Cook your chicken, then shrimp, then vegetables (separately in the same pan)

Add your cooked parboiled rice to a frying pan, add low sodium soy sauce or low sodium teriyaki sauce to your rice for taste and color

After 5 minutes add in your vegetables, chicken, and shrimp.