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Omggggg. This challenge is hard!
It has been kicking my butt. The hardest part has been the core exercises, I donโt work my core at all ๐
But Iโve seen so much success:
โข I am losing weight, people are actually noticing the physical changes.
โข My jawline is poppinggggg ๐๐๐
โข My collarbone is coming through nicely ๐๐๐
โข I canโt fit any of my sweatpants anymore, which is frustrating because thatโs what I like to wear ๐๐
โข Iโm lifting sooo heavy, which is something Iโve never really done before. I prefer to do lower weight with higher reps. But with the changes Iโm seeing now, I see the benefits of doing fewer reps while lifting heavy weights.
โข Iโve lost 4 pounds in the last 3 weeks, which isnโt a lot but Iโm losing fat and building muscle. The goal for me is to be heart healthy and strong. Iโm reaching the goal for sure. The smallest Iโve ever been is 150 lbs and at that weight, I was a size 4/small because of the muscle I had, I fit clothes that the scale said I shouldnโt.
Iโm getting back to the old me. My starting weight (SW) was 212.8 lbs. My current weight (CW) is 189 lbs and my goal weight (GW) is 145 lbsโฆor whatever gets me into a size 4 again.
Hereโs my fitness routine:
- I walk 30 miles per week, I have a dog and I am a dog walker. I walk a lotttt.
- I work out 7 days per week. My workout split is:
Mondays: Quads & Glutes
Tuesdays: Chest, Biceps & Core
Wednesdays: Back, Glutes & Hamstrings
Thursdays: Chest, Shoulders, Triceps & Core
Fridays: Quads & Glutes
Saturdays: Cardio & Core (the hardest day of the week)
Sundays: Active Rest Day โ Six Mile Sunday, I walk 6 miles with my dog, I donโt rush and it takes me 2 hours
My diet is simple: I eat no more than 1384 calories per day and I get 120g of protein a day. I eat 4 or 6 meals a day, 6 meals at 200 calories each or 4 meals with 350 calories each.
Meal 1: Pre-Workout, Creatine, Vanilla protein shake with light pineapple juice
Meal 2: 1 medium egg, 6 tbsp egg whites scrambled with mozzarella cheese and an avocado
Meal 3: 4 ozs protein with all the veggies I can take
Meal 4: 4 ozs protein with veggies or a salad and protein water
Meal 5: Greek yogurt or protein yogurt with Tru Fru
#bodytransformation #fitnessjourney #workoutroutine #mealplan