Day 2: How to Sleep & Wake Up Early?

I used to be someone who sleeps very late at night, but I did not enjoy that routine that I forced myself to start a new routine (i.e., sleeping early and waking up early) ☺️

However, creating that habit is not easy at all.

It takes approximately 60 days to form a habit!

Through this post, I'll share the methods that I've tried to switch from being a night owl to an early bird for the past year! ❤️

#15DaysHealthier