🇸🇬PT: What do you eat on cheat days? 🍰🍪🍕

A ‘Cheat Day’ is a day where you can indulge in your favourite food. The main idea is to have a dietary calorie control plan during the fitness journey. Within this plan, typically one day is allocated every one to two weeks to consume a higher calorie intake compared to the controlled period. 🧋🍽️🍻🍰🍪🍕

On this day, you can indulge and increase your intake of protein, carbohydrates, and fat calories, avoiding the low-calorie state your body has become accustomed to before. 😇🤪🧀🍳🥩🍔🥙🍕

During the process of fat loss, the body adjusts to the low-calorie intake over time, using fewer calories to perform its functions, which can lead to a decrease in metabolism and reaching a plateau that is difficult to break through. The presence of a cheat day can help break this stagnation. So, a Cheat Day is still necessary. 😎✅

Occasional relaxation is acceptable, just avoid taking weight loss to the extreme. Give yourself a longer timeline to reach your goals⌚️ and don't constantly strive for rapid weight loss. 🤭

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