CHEAT DAYS to lose weight

Prolong calorie restricting and clean eating will often cause us to rebound and binge eat. Use cheat days to take a break and “reset” your metabolism.

There is 2 ways to plan a cheat day, first is to have a weight loss checkpoint. For example, with every 1kg lost you reward yourself with a cheat day. HOWEVER, try to restrain from having a cheat day for the first 4 weeks as most of the weight loss would be water weight and not actual fat loss.

Secondly is to have a weekly/monthly cheat day. What i would recommend or personally do is have 1 cheat day per week and its usually the weekends, this way i have got something to look forward to at the end of the week.

#weightloss #weightlosstips #fitnessmotivation #gymsg