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✍🏻 Slow down and reflect:
1️⃣ List out self-care activities that you’ve always wanted to do but just haven’t made the time for.
1️⃣ Homework: Pencil in a time this week to do one of those self-care activities.
💡Some ideas:
∙ Take a warm bath and enjoy a moment to yourself (Bonus: Add a bath bomb or foaming bath soap, light a candle, and put on some peaceful music)
∙ Buy yourself a bouquet of flowers
∙ Take a long stroll at the park
∙ Get a massage or facial
∙ Make a list of things you’re grateful for
∙ Make yourself a fancy cocktail or mocktail
∙ Create a vision board
∙ Go to the store and purchase snacks and/or drinks that you used to have as a child. Taste each of them and notice the feelings or memories that come up.
∙ Plan a getaway
∙ Get your nails done or do your own nails
∙ Do a face mask and extended skincare routine
#lemon8partner #journaling #wellnesshabits #lemon8creator #selfimprovement #healingjourney #mentalhealth #healthylifestyle2023