Self care things you can do instead of scrolling

Do you decompress after a long day with scrolling on your phone?🥲

We all do it and it’s not a bad thing! I just realized that scrolling wasn’t helping me feel better… i end up feeling more stimulated and spend way too much time scrolling because I am tired!

So, I decided to start using self care to unwind after a long day! Here are a list of things you can do instead of scrolling:

• Take a bath or everything shower

• Do a face mask and read a book

• Journal

• Plan what you want for dinner & make it!

• Go for a walk

• Go to a workout class or do an at home workout

• Call a friend and catch up!

• go get/or do a manicure or pedicure

• draw, color or paint!

• yoga

• take a nap

• create a vision board

• meditate

• listen to a podcast and clean

• organize something

• sing or dance

It’s so important to actually take time for ourselves and decompress! If you find yourself getting distracted easily or burnt out, do one of these things or whatever works for you!

Take care of yourself pls xx

#lemon8partner #burnoutrecovery #selfcareideas #wellnesslifestyle #selfcareroutine