Your Sign to start Journaling Today 🍋

Studies have shown journaling has many positive effects on our mental health and functions.

It can be a powerful tool for mental health and personal growth. These are a few benefits that I experienced so I thought can share with all of you.

These are many types of journaling techniques. From reflective, dream, gratitude, travel or even foods. Personally, I mixed up all these in my journal coz I find recording these things could make the experience more enjoyable.

Let me know what do you think 🤔

Till next time lovelies ✨💕

#Lemon8Diary #JournalWithMe #journalmalaysia #selfcare #selfcare2023 #selfcareactivities