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Studies have shown journaling has many positive effects on our mental health and functions.
It can be a powerful tool for mental health and personal growth. These are a few benefits that I experienced so I thought can share with all of you.
These are many types of journaling techniques. From reflective, dream, gratitude, travel or even foods. Personally, I mixed up all these in my journal coz I find recording these things could make the experience more enjoyable.
Let me know what do you think π€
Till next time lovelies β¨π
#Lemon8Diary #JournalWithMe #journalmalaysia #selfcare #selfcare2023 #selfcareactivities