A simple habit that changed the way I saw myself✨🪴

{Hey babes<3}

•STOP The Self Doubt🙅‍♀️•

~So, here’s the thing: we all have that little voice in our head that loves to point out our flaws, right? It's like a constant stream of "I'm not good enough" or "I could never do that." But what if I told you there’s a small change you can make in your thinking process that’ll slowly quiet that voice and help you start seeing yourself in a more positive light 💡..

So every morning, before I even pick up my phone, I say something kind to myself out loud… Yes, out loud! It sounds simple, but it’s powerful.Trust when I say there is meaning in the tongue. I literally look in the mirror and say something like, “You’re doing your best, and that’s enough,” or “You’re beautiful just as you are today.” I sometimes also say these with my eyes closed and focus on my breathing as a form of meditation as well.✨It doesn’t have to be some deep, fancy affirmation, just something real and true that lifts you up. It’s a way to train your brain to be kinder and more forgiving of yourself, especially on those days when you’re feeling down.

So, if you’ve been beating yourself up lately, I want you to try this. Just pick one thing to say every morning, something that reminds you that you’re worthy, lovable, and capable. Give it a week, and you’ll see how powerful being kind to yourself can be. Trust me, it’s a game changer.

And IF YOU EVER need a reminder, hit me up—I’ll send you a kind message whenever you need one❤️You’ve got this, girl. You deserve to feel good about YOU!

•

•

•

#selfcare #selflove #selfimprovement #habits #lifestyle #positivevibes #GirlTalk#wellness #journey #healing