43g protein oats

This is for my BUSY work girls who don’t get to snack during the day.

I work in health care and don’t always get a chance for snacks so I really have to get a lot of protein during my main meals.

Oats are such an easy way to pack on the protein without a big amount of fats/carbs if you’re tracking.

I microwaved

40g oats with a generous amount of water (I eyeball since I do it so much) and 1 serving of egg whites (46g)

After mix in the rest

1 scoop 1 up vegan protein

1 serving pb2

15 g almond butter

Strawberries

Cinnamon

Honey

Easy high protein filling breakfast!

43g protein 14g fat 42g carbs

Give it a try🤩

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