Supplements I consume during my period 🩸

Hello again!

This time let me share on four key supplements I rely to support my body's needs during my period 🩸

1. Probiotics:

This keeps my gut healthy and really helps as my digestions are quite haywire during period.

2. Iron:

Yes! Period can lead to iron loss due to bleeding. And these supplements help to maintain energy levels by replenishing what's lost.

3. Calcium:

Let me tell you how i get back pain everytime my period comes 🥹 The thought of “OH NO MY BONES ARE NOT STRONG” scares me. I read that during period, fluctuating hormones can affect calcium absorption. So, I bought calcium supplements to prevent further bone breaking 😂

4. Omega-3:

I remember when I was little, my mom force me to eat this (which i refused hahah). Now as i get older, I realise that this is essential to my health. Omega-3 fatty acids reduce inflammation, which ease my period cramps. Hence, it also support heart health and mood regulation.

While supplements are helpful, they're not a substitute for a balanced diet ya. Excessive intake can be harmful, so we’re better off eating natural healthy food 😉

#healthylifestyle #periodpain #periodselfcare #periodhealth #periodtalk #supplements #vitamins