3 Minute Daily Flow

Wanna be that person who wakes up and does yoga routinely? It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready (if you want to!).

Give it a try with this simple, 3-minute yoga flow that you can do next to your bed with no equipment or experience.

#yogaforbeginner #healthylifestyle #health