Lets debunk these MYTHS in the fitness industry

Myth 1: Strength Training Is Only for the Young: Some believe that strength training is only suitable for young gals and guys. However, people of all ages can benefit from strength training. In fact, it becomes increasingly important as we age to maintain muscle mass, bone density, and overall functional fitness.

Myth 2: Strength Training Makes You Bulky: One of the most common myths is that strength training will make women bulky. In reality, most women don't have the hormonal profile to build massive muscles without insane effort like eating in a surplus and constantly hitting high PR's. They don't just "accidentally" get that type of physique.

Myth 3: You Should Lift Light Weights for High Reps for 'Toning': The idea that lifting light weights for high repetitions helps with toning isn't always true. While it can build endurance, it won't necessarily lead to more defined muscles. To achieve muscle definition, a combination of lifting heavier weights, nutrition and genetics play a part!

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