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You want to reach your fitness goals?
There’s so much info out there, so let’s debunk some of that wrong information 🚫
✅ Lifting low weights at a higher rep count will not build you the muscle you want — progressive overload will
💡Progressive overload- Increasing weight & decreasing reps over time OR improving form & intensity
✅ You can’t outwork a bad diet — you need to consume a nutritious & balance diet in order to see optimal results
(this has been key in my journey & my clients)
💡Follow the 80/20 rule
80% nutritious foods
20% fun & unbalanced foods
Why are these important? Because nutrition & training TOGETHER dialed in will give you amazing results
Same goes for a sustainable approach with these two! It’s all about the lifestyle, not the quick fix 👏🏼
Let me know what you think & if there are any other fitness myths you’d like for me to debunk and give you THE REAL TEA on because I got you girlies 🫶🏼
#lemon8partner #wellness #fitness #fitnessjourney #fitnesstips #healthylifestyle2023 #nutritiontips