EXPOSING FITNESS MYTHS

These are the top myths I hear all the time in the fitness space. In the beginning of my fitness journey I definitely believed these things were true😩

Social media is a very scary place and sometimes we look up to our favorite people spread this information that so of course we’re going to believe it!

Top 3 fitness myths:

1. You can target fat loss

2. If your not feeling pain, then there isn’t any gains

3. The number on the scale is all that matters

Hopefully these help & if you want to see anymore let me know🌟

#Lemon8 #lemon8partner #fitnessmotivation #fitnessmyths #heslthylifestyle