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These are the top myths I hear all the time in the fitness space. In the beginning of my fitness journey I definitely believed these things were true😩
Social media is a very scary place and sometimes we look up to our favorite people spread this information that so of course we’re going to believe it!
Top 3 fitness myths:
1. You can target fat loss
2. If your not feeling pain, then there isn’t any gains
3. The number on the scale is all that matters
Hopefully these help & if you want to see anymore let me know🌟
#Lemon8 #lemon8partner #fitnessmotivation #fitnessmyths #heslthylifestyle