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Protien PACKED meal ideas for my LAZY girls

Protien PACKED meal ideas for my LAZY girls

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Protien PACKED meal ideas for my LAZY girls JPEG Скачать
Protien PACKED meal ideas for my LAZY girls JPEG Скачать
Protien PACKED meal ideas for my LAZY girls JPEG Скачать
Protien PACKED meal ideas for my LAZY girls JPEG Скачать
Protien PACKED meal ideas for my LAZY girls JPEG Скачать

Having enough protein is important for your fitness journey - espeically if you are lifting heavier than you are used to!

Here are a few of my favorite SIMPLE recipes that even my lazy girls (aka me with cooking) can whip up in 5 minutes!

1. protein snack box - I got this idea from Starbucks - their bistro boxes! I used to work there and I would snag it for my lunch break. Hummus, cheese and allll the goodies to add a little extra protein snack! Super easy to keep in the fridge and prep in cute little bistro boxes for work! Basically an adult lunchable...

2. Greek bowls! Buy protein of choice, rice, veggies and the key is tiziki sauce (super easy to make your own or buy it at a store, trader joes has a great one) - mix and enjoy!

3. Salmon dish - whip up a bagged salad mix and bake the salmon for 25 minutes at 350 degrees, so easy!

4. Tofu salad - I snagged bagged salad + noodles, marinated it with teriyaki then pan fried the whole thing!

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