3 habits to get into cycle syncing ♥️

Tracking Your Menstrual Cycle: Start by keeping track of your menstrual cycle and its phases. Understanding your cycle's patterns will help you align your habits and activities with each phase.

Changes to nutrition: Adjust your diet based on the different phases of your cycle. For example, during the follicular phase, focus on incorporating more fresh, whole foods and leafy greens to support the body's natural detoxification. During the luteal phase, include more complex carbohydrates and foods rich in B vitamins to help ease any premenstrual symptoms.

Altering Your Exercise Routine: Modify your exercise routine to match the energy levels and hormonal fluctuations throughout your cycle. Opt for high-intensity workouts during the follicular phase when energy levels are higher, and consider engaging in more low-impact exercises like yoga or walking during the luteal phase to support your body's needs.

By incorporating these habits into your lifestyle, you can effectively cycle sync and optimize your overall well-being and productivity throughout each phase of your menstrual cycle.

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