3 Rules for Better Periods

Most people don’t realize that your periods don’t have to suck! Extreme PMS to the point of misery is not a sign of healthy hormones. It’s your body telling you that something needs help.

Here are my 3 rules for success in your period. Instead of being a miserable time, it can be a calm and restoring few days where your introverted side comes out and you embrace it!

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