Journal Prompts for Sleep Hygiene

Sleep hygiene refers to a set of healthy sleep practices which optimize your sleep environment to enhance the quality and duration of your sleep. It includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding disruptive behaviors before bedtime. Prioritizing good sleep hygiene is vital for improving sleep quality, managing sleep disorders, and supporting overall physical and mental well-being. The first step to good sleep is assessing your current routine and making a plan to improve it, by journaling! Marking it all down in your notebook is crucial to implementing the best routine. Sleep hygiene is my secret weapon for a peaceful night's rest, here's three journal prompts that can help you build your sleep hygiene!

Daily Wind-Down Routine: Describe your current bedtime routine. What relaxing activities do you engage in before sleep, and how do they impact your sleep quality?

Screen Time Reflection: Reflect on your screen time habits before bedtime. How often do you use electronic devices, and do they affect your ability to fall asleep peacefully? Are there changes you want to make?

Sleep Environment Makeover: Evaluate your sleep environment, from the mattress to room temperature. What adjustments can you make to create a more conducive space for restful sleep?

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