autistic burnout

Autistic burnout epitomizes a fusion of fatigue, skill depletion, and a diminished acceptance of sensory stimuli.

The duration of autistic burnout can range from a brief 3 months to lengthy years, profoundly impacting your life and overall wellbeing.

Steps to recover from Autistic burnout

• Prioritize relaxation

• Participate in sensory exercises

• Aim for quality sleep

• Utilize DBT or Somatic Therapy

• Establish personal limits

• Undertake stimming

• Heed your body's requirements

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