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Autistic burnout epitomizes a fusion of fatigue, skill depletion, and a diminished acceptance of sensory stimuli.
The duration of autistic burnout can range from a brief 3 months to lengthy years, profoundly impacting your life and overall wellbeing.
Steps to recover from Autistic burnout
• Prioritize relaxation
• Participate in sensory exercises
• Aim for quality sleep
• Utilize DBT or Somatic Therapy
• Establish personal limits
• Undertake stimming
• Heed your body's requirements
#wellnesscreator #adhd #autism #neurodivergent #asd #ADHD #ADHDLife #actuallyautistic #asd #audhd