flip the script on your mental health 👇🏽

Swipe left to flip the script on my mental health journey 🔄 Six things I'm dropping faster than bad habits: unnecessary guilt, people pleasing, overthinking, self-doubt, negative self-talk, and trust issues.

And here's my new mantra: six sparkling commitments for a healthier, happier me - self-care, setting boundaries, practicing gratitude outloud (in daily voice memos), mirror positive affirmations, embracing imperfection and seeking help when needed.

Stay tuned as I redefine #SelfLove , one mental health hustle at a time. Here's to trading my old baggage for a brand new, shiny, self-love filled carry-on. Buckle up, it's gonna be a wild ride! 🙌💖✨ #Lemon8 #Lemon8Diary #lemon8partner #MentalHealthMatters #SelfCareJourney