tips for group fitness class anxiety🤸‍♀️

Went to my first Orange Theory class & I have some tips for first-time group fitness class goers!🍊

Most importantly: mindset. 🧠

The goal should be to have fun, and feel good! We’re not “earning” or “burning” anything. We are moving our bodies out of love 🤸‍♀️🫶🏻

(Also don’t forget to eat before & after!!!) #fitnessmotivation #plussizefitness #bodyneutrality #bodyacceptance #orangetheoryfitness #gym #workoutideas #workoutoutroutine